...not as easy as it looks. Made my back feel GREAT! But I need work in this area too! I didn't follow the full routine today. Just wanted to get my feet wet. It was 1 1/2 hours, if I remember correctly.
Some of the stretching exercises at the end, I was surprised I could do some of them so well. Always room for improvement though.
It's amazing the dexterity of the people showing you how to do it!
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